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    Samantha Blanton, RD

    • Healthy Big Mac Wrap
    • Starbucks Egg White Bites Copycat
    • Lazy Lasagna Casserole
    • EASY Higher Protein Pumpkin Muffins
    • Pumpkin Oatmeal Chocolate Chip Cookies (Gluten Free)

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    Hi there, beautiful friend!

    I'm Sammie, a registered dietitian nutritionist, and I'm here to help you find that sweet spot between nourishing your body and enjoying fun foods!

    More about me

    Popular

    • Image of Big Mac Wrap sitting opened face on counter with Big Mac sauce in a bowl on the side.
      Healthy Big Mac Wrap
    • Image of Starbucks egg white bite copycat stacked on a plate.
      Starbucks Egg White Bites Copycat
    • Image of lazy lasagna casserole
      Lazy Lasagna Casserole
    • EASY Higher Protein Pumpkin Muffins

    Seasonal

    • image of pumpkin oatmeal chocolate chip cookies laying on cooling rack
      Pumpkin Oatmeal Chocolate Chip Cookies (Gluten Free)

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