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    Balanced Recipes for Sustained Energy

    Say goodbye to boring diets and hello to delicious, nourishing meals. Our blog features a variety of recipes that are packed with flavor and nutrition, including fun and satisfying desserts. Discover the power of food to fuel your day and prevent disease while still enjoying the things you love.

    Latest Recipes

    Browse our latest recipes to find your new weekly favorite.

    • Image of Big Mac Wrap sitting opened face on counter with Big Mac sauce in a bowl on the side.
      Healthy Big Mac Wrap
    • Image of Starbucks egg white bite copycat stacked on a plate.
      Starbucks Egg White Bites Copycat
    • Image of lazy lasagna casserole
      Lazy Lasagna Casserole
    • EASY Higher Protein Pumpkin Muffins
    • image of pumpkin oatmeal chocolate chip cookies laying on cooling rack
      Pumpkin Oatmeal Chocolate Chip Cookies (Gluten Free)

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    Hi there, beautiful friend!

    I'm Sammie, a registered dietitian nutritionist, and I'm here to help you find that sweet spot between nourishing your body and enjoying fun foods!

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