Craving a Big Mac but want a healthier option? This copycat Big Mac wrap is packed with flavor and protein, making it a satisfying and nutritious meal.
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Why You’ll Love The Big Mac Wraps:
- Healthier Twist on a Classic: Enjoy the flavors of a Big Mac without the extra calories.
- Quick and Easy: This recipe can be made in under 30 minutes.
- Customizable: Feel free to adjust the ingredients to your liking.
- Protein-Packed: A great source of protein to keep you full and satisfied.
- Perfect for Meal Prep: Make a batch of these wraps ahead of time for a convenient lunch or dinner.
Ingredients & Substitutions
- Ground turkey - For a more lean protein option stick with ground turkey or ground chicken. If opting for ground beef, go for a 93/7 option for the most lean version.
- Tortilla - You can really use whatever tortilla or wrap you prefer here. For a higher fiber option, choose one like these from Mission.
- Spices - Add simple seasonings like garlic powder, onion powder, salt and pepper. If you have any other spices on hand like paprika or chili powder, feel free to use those too.
- Cheese - Shredded cheddar cheese is the best cheese for this recipe in my opinion, but feel free to use pepper jack, Monterey, or whatever else you might have on hand.
- Shredded lettuce - It wouldn’t be a Big Mac wrap without the classic shredded lettuce. For this recipe I used shredded romaine lettuce, but shredded iceberg or any other lettuce will do too.
- Big Mac sauce - This sauce definitely makes this recipe what it is. For a healthier alternative to traditional Big Mac sauce, this recipe uses Greek yogurt, mayo, ketchup, yellow mustard, apple cider vinegar, honey, and a few spices.
- Other toppings - Finish your wrap off with some healthy toppings like sliced cherry tomatoes, diced onion, and chopped pickles.
How To Make The Big Mac Wrap
Here are quick and easy steps to make this delicious and easy Big Mac Wrap recipe:
- Cook the Meat: Start by browning your ground turkey in a skillet with a touch of oil and garlic powder, onion powder, salt and pepper.
- Whip Up the Sauce: In a small bowl, combine Greek yogurt, mayo, ketchup, yellow mustard, apple cider vinegar, honey, garlic powder, salt, pepper and paprika.
- Assemble Your Wrap: Lay out your tortillas and fill them with seasoned ground turkey, lettuce, tomatoes, shredded cheddar, pickles, and onions.
- Top it Off: Drizzle with your homemade Big Mac sauce.
How To Store
- To store leftovers, keep the meat in an airtight container for up to 4 days. Store toppings separately to maintain their crispness.
Other Recipes You Might Like:
Healthy Big Mac Wrap
Satisfy your cravings with this healthier take on a classic Big Mac. This easy-to-make recipe is packed with protein and flavor.
Ingredients
- 1 lb ground turkey
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 4 flour tortillas 6 inches
- 2 cups lettuce shredded
- 1 cup cheddar cheese shredded
- ½ cup onion diced
- ½ cup pickles chopped
- ¾ cup cherry tomatoes quartered
Big Mac Sauce
- ⅓ cup plain Greek yogurt
- 2 tablespoon mayo
- 1 tablespoon ketchup
- 1½ tablespoon yellow mustard
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- 1 teaspoon honey
- 1 teaspoon apple cider vinegar
- salt and pepper to taste
Instructions
- Start by browning your ground turkey in a skillet with a touch of oil and garlic powder, onion powder, salt and pepper.
- In a small bowl, make the Big Mac sauce by combining Greek yogurt, mayo, ketchup, yellow mustard, apple cider vinegar, honey, garlic powder, salt, pepper and paprika.
- Lay out your tortillas and fill them with seasoned ground turkey, lettuce, tomatoes, shredded cheddar, pickles, and onions.
- Drizzle with your homemade Big Mac sauce.
Tried this recipe?Let us know how it was!
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